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Health benefits of Yoga in daily life

Date-Aug 07,2019
A session on the "Health Benefits of Yoga in Daily Life" was organized on August 7, 2019 with the aim of educating students and faculty members on how incorporating Yoga into daily routines can significantly improve physical health, mental well-being, and overall quality of life.The primary objective of the session was to introduce participants to the profound health benefits of Yoga, encouraging them to adopt it as a regular practice for enhanced physical fitness, stress management, and emotional balance.