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Philosophy of Yoga and common yoga protocol demonstration

Date-Oct 12, 2023
A session on the "Philosophy of Yoga and Common Yoga Protocol Demonstration" was organized on October 12, 2023.The event aimed to educate participants about the ancient philosophy of Yoga and offer a practical demonstration of the Common Yoga Protocol (CYP), fostering physical and mental well-being.The session's main objective was to introduce participants to the core principles of Yoga, its spiritual and health benefits, and to demonstrate a series of simple yet effective Yoga practices that can be incorporated into daily life.